Spike your body with an energizing moves after two hours of sitting in front of your computer

[Starmix]

You need to spike your body with an energizing move after two hours of sitting in front of your computer. You can execute some dance moves with or without music. Just dance as if nobody is watching you. Just do it in 5 minutes and go back to your chamber after feeling energized so your blood is now circulating in the right direction. This is what I am doing daily doing a 5-minute body spiking with dance moves . The feeling is so fantastic. You may try it too, squeeze the stagnant nerves.

 

[eLdavis]

Yes it is extremely important we move our body from time to time for those working. This would help proper blood flow.

 

[Starmix]

Indeed, after doing it, we feel the relaxing beats of our hearts. In the afternoon, I do a 20-minute walk in our backyard, We have a wide ground.