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I drink milk and Milo at intervals, lol, but there were straight two months that I drink Milo only. I like it's taste and the ad is right that Milo gives full energy but I go back to drinking milk only. I observed I can't sleep for 8 hours after drinking Milo for straight one month. After I resumed drinking milk, I already have a good sleep for straight 8 hours. Maybe Milo contains caffeine. I will contact the company branch here in my place.