Simple ways to calm your nerves

[Augusta]

When you are high up with negative emotions you just have to take time out to calm your nerves. you can do the following. Take a break.and Listen to music. Spend some time in nature. Think things through to. clear your head. also try out guided meditation.

 

[Kirubel]

Taking a break and doing what relaxes us is a good way to calm us, personally i do this technique i just take some break and relax, watch movies play video game,

 

[kerryjoy]

When you are high up with negative emotions you just have to take time out to calm your nerves. you can do the following. Take a break.and Listen to music. Spend some time in nature. Think things through to. clear your head. also try out guided meditation.

Taking breaks is such a wonderful thing and nature walks, it helps clear the mind peacefully.

 

[Augusta]

M

Taking breaks is such a wonderful thing and nature walks, it helps clear the mind peacefully.

My point exactly we just have to keep looking for ways to help us feel good and the natural ways is always the best

 

[neurosurgeon]

I just take deep breaths or listen to music it works like magic for me.

 

[Starmix]

To calm your nerves, calm yourself to assess the root cause of it. And then relax your mind. Say the word serendipity and imagine a vast rice fields. You'll see the beauty of the universe.

 

[freelancermaria]

I spend some time with nature to calm my nerves. And, of course, I spend quality time with my fur babies!

 

[Augusta]

Yes,

I just take deep breaths or listen to music it works like magic for me.

listening to music is the best bet. it really help one stay calm

 

[AruneBend]

It depends on a person but I do not feel very angry often but at times I can't control that I take deep breaths if possible drink tea or maybe even drink some medicine

 

[Spontaneo]

I like to vape, listen to audiobooks, pray, take deep breaths, etc.

 

[Abdulhamid01]

When you are high up with negative emotions you just have to take time out to calm your nerves. you can do the following. Take a break.and Listen to music. Spend some time in nature. Think things through to. clear your head. also try out guided meditation.

Spending time in nature has always worked for me , couple with performing some less strenuous exercises and also hanging out with friends with positive vibes.

 

[Augusta]

Spending time in nature has always worked for me , couple with performing some less strenuous exercises and also hanging out with friends with positive vibes.

Yes I like the idea of spending time with friends and family

 

[aninditasen]

When you are high up with negative emotions you just have to take time out to calm your nerves. you can do the following. Take a break.and Listen to music. Spend some time in nature. Think things through to. clear your head. also try out guided meditation.

Negative comes to our minds very easily. It's very essential do some amount of meditation everyday. Listening to music does work and nature has a big role to play.

 

[Augusta]

Negative comes to our minds very easily. It's very essential do some amount of meditation everyday. Listening to music does work and nature has a big role to play.

Music is almost life to me. I listen to music alot.

 

[eLdavis]

For me music always helps, whenever I am feeling this way, I just look for some good music and play. It helps me think straight

 

[Kross]

Nothing works for me in these situations like sleep. No matter how hurting or angrily I feel, I would always recuperate when I wake up.

 

[Augusta]

Nothing works for me in these situations like sleep. No matter how hurting or angrily I feel, I would always recuperate when I wake up.

Yes sleep works for a lot of people. You get your nerves calm wnrj you sleep.away your pressures.

 

[magnus2022]

When you are high up with negative emotions you just have to take time out to calm your nerves. you can do the following. Take a break.and Listen to music. Spend some time in nature. Think things through to. clear your head. also try out guided meditation.

I use to do meditation. Meditation is easy way to calm down our raging emotions. If you master meditation, it will help to break down stresss, depression, fear etc

 

[aninditasen]

When you are high up with negative emotions you just have to take time out to calm your nerves. you can do the following. Take a break.and Listen to music. Spend some time in nature. Think things through to. clear your head. also try out guided meditation.

Thoughts come to our mind randomly and mostly they are negative which leads to negative emotions. It's important therefore to control negative thoughts through some meditation.

 

[Augusta]

Yes

Thoughts come to our mind randomly and mostly they are negative which leads to negative emotions. It's important therefore to control negative thoughts through some meditation.

i do this a lot. When I'm really bothered I get myself to meditate to chart the way forward.