What do you do to stay physically active?

[klassicdoll]

Engaging in any activity that involves movement of the body is considered physical activity. Aerobic or cardio exercises are among the physical activities that might help you stay in shape and maintain your health. It also entails possessing the vitality and fortitude to feel as fantastic as you can. Being fit doesn't require you to be an athlete. You can get to a good level of fitness by going for a daily, vigorous walk, even just for thirty minutes.

 

[freelancermaria]

You are correct. I use my ab roller for exercise. Sometimes I perform cardio work outs, especially when I'm feeling well. I workout for 15 to 30 minutes per day.

 

[Starmix]

I jog every morning at 4 :30 to 5 and in the afternoon I spend 20 minutes walk back and forth on our lawn at home. I also dive in deep sea as a deep sea swimmer every weekend for one hour . If I miss to jog, I dance Tiktok for 15 minutes. That's my secret to maintain my weight 110 pounds since age 17 up to the present.

 

[aninditasen]

Engaging in any activity that involves movement of the body is considered physical activity. Aerobic or cardio exercises are among the physical activities that might help you stay in shape and maintain your health. It also entails possessing the vitality and fortitude to feel as fantastic as you can. Being fit doesn't require you to be an athlete. You can get to a good level of fitness by going for a daily, vigorous walk, even just for thirty minutes.

I do yoga regularly and engage myself in household chores to remain active.

 

[AruneBend]

the best thing is to start with simple exercise that you can do without a lot of struggle if you do high intensity workout it will hurt and you won't like it so it is better to start with light exercises and move up slowly

 

[eLdavis]

To stay physically active I tend to walk around from time to time. I used this to not only stay fit but to also keep myself busy or when am tired of staying in one place while working.

 

[@astutimeliana723]

I prefer to take a leisurely walk of 1-2 km so that I can be physically active, besides doing housework such as sweeping, mopping, cooking, washing dishes/clothes, etc. I do it myself without a household assistant.

 

[Starmix]

To be physically active, you need to eat well, exercise daily, and forget problems. It is also better to keep active at work to change the stimulus of your environment and thinking.

 

[eLdavis]

Having a daily workout routine no matter how small it is does play a very important role in staying active but also healthy.