Relaxing the nerves is essential for a sound sleep.

[aninditasen]

Most of us lead a very busy life and are often stressed. The result is our nerves are tense. Before going to sleep it's very essential to relax our nerves. There are different ways to relax our nerves. We can listen to light music, do some yoga to relax the brain and it's nerves or take a walk. It depends on the person how he/ she relaxes.

 

[Starmix]

I massage my feet before I sleep. I feel so relaxed after doing it in 30 minutes. I am only doing this when I'm stressed. I cannot sleep right away when I'm stressed. I also listen to a melodious music.

 

[aninditasen]

I massage my feet before I sleep. I feel so relaxed after doing it in 30 minutes. I am only doing this when I'm stressed. I cannot sleep right away when I'm stressed. I also listen to a melodious music.

Feet message releases gas from your body that then relaxes the nerves. Music also relaxes the mind and induces sleep.

 

[Starmix]

Feet message releases gas from your body that then relaxes the nerves. Music also relaxes the mind and induces sleep.

Agree, we experience it has out he he. It's relaxing and refreshing. There are times in the day that I massage my feet for some minutes when I feel some feelings of discomfort.

 

[aninditasen]

Agree, we experience it has out he he. It's relaxing and refreshing. There are times in the day that I massage my feet for some minutes when I feel some feelings of discomfort.

You do the right thing. Discomfort in the body disturbs sleep.

 

[mrki444]

You can buy pillow robot and set settings to send nice, relax sound if this helps you sleep.

 

[Starmix]

You do the right thing. Discomfort in the body disturbs sleep.

That is true. Once I feel the discomfort, I massage my feet and legs. It's soothing and relaxing effect.

 

[eLdavis]

Indeed, we need to cultivate the habit of living a healthy life by having proper rest when it is needed from time to time.

 

[Starmix]

It is very important to relax our nerves to avoid blood clot. The flow of the blood will be interrupted. We need to listen to our body.

 

[aninditasen]

It is very important to relax our nerves to avoid blood clot. The flow of the blood will be interrupted. We need to listen to our body.

In India, especially in Bengal we message our body with oil before bathing that promotes good blood circulation.

 

[freelancermaria]

Yes, relaxing our nerves can be of help to have a sound sleep. I usually massage my head with some oil or ointment. I also listen to relaxing music to help me fall asleep.

 

[aninditasen]

Yes, relaxing our nerves can be of help to have a sound sleep. I usually massage my head with some oil or ointment. I also listen to relaxing music to help me fall asleep.

I too message my hair with oil every night that too gives me sound sleep.

 

[Starmix]

In India, especially in Bengal we message our body with oil before bathing that promotes good blood circulation.

I have not heard or applied about body massaging before bathing. That might be among your customs. That's also good if there is someone who can do the body massage at home. Maybe it was your husband who massaged you when he was with you.

 

[aninditasen]

I have not heard or applied about body massaging before bathing. That might be among your customs. That's also good if there is someone who can do the body massage at home. Maybe it was your husband who massaged you when he was with you.

No, my husband was a very bad at massaging. I do my message on my own before bathing. It keeps my skin smooth and enhances blood circulation.